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How meditation may make nervous system dysregulation worse Martha Hoover's Post Thank you. The last 10 years has been a slow roll through grief for me. First the stealing of a brand I created by the
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Our nervous system is responsible for transmitting info all over the body, including the pelvic floor muscles which they govern. Homeostasis, here we come. Take 15 minutes to tend to your nervous system with this regulating rest and digest practice. In this everything you need to know about nervous system dysregulation think of your nervous system essentially as the
Hank tries not to stress you out too much as he delves into the functions and terminology of your sympathetic nervous system. Regulate your nervous system with somatic therapy techniques and polyvagal theory. Learn grounding exercises to manage Why It Takes So Long To Recover From A Dysregulated Nervous System
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Do you want to learn How to Process Emotions and improve your Mental Health? Sign up for a Therapy in a Nutshell Membership, Self-Compassion (Ventral Vagal Support): Treat yourself with kindness and understanding, especially during stressful times. Avoid self-criticism. (See page 56,
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The best way I've found to deal with it is to put ice packs on my chest or the back of my neck. It calms the vagus nerve. It might not get rid Learn 10 powerful ways to regulate your nervous system, manage trauma triggers, and reduce emotional dysregulation with Effects on the Nervous System | Understanding Trauma - Part 5 | #complextrauma
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In this video you will find many different ways to stimulate the Vagus Nerve within your own body. This will shut down the I am presenting evidence each week so you can understand more deeply how the brain and nervous system are implicated in
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What if the key to calming your overwhelmed nervous system was hiding in plain sight? In this video, I share 3 very simple yet This video covers the differences between our parasympathetic and sympathetic nervous system plus five preventative strategies
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Join my private healing community here: Order my books: "How To Be The Love You Seek" Understand how trauma, anxiety, and burnout affect your nervous system—learn strategies to restore balance, reduce stress, and There are so many trendy techniques to help your nervous system, and as doctors who specialize in the nervous system, we are